Just completed my first 90second video to explain the approach taken at Real Feelings as an Awakening Within Practitioner and what makes what I offer a little different especially with after session support. So be gentle its my first video, many thanks and hugs
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Many women ask me "why is sex so pivotal in our lives anyway, I wouldn't have a problem if I never had sex again?" Hey, not having sex again is fine as long as your partner has the same interpretation. Otherwise, you'll need to work together to find a solution or it's likely to lead to disagreements and fights.
Intimacy and sex can actually help you feel more loving and closer towards your partner because of the release of hormones and neuro-chemicals. You may want to consider the physical and emotional benefits for both of you before letting go of a your sex life so easily. Think back, what happened in the life of your relationship that lead to sex becoming less important?
Lets discover together why coming out of our thinking heads and more into our natural body wisdom, together with some of the ideas may to help demystify a few of the myths surrounding healthy sexual intimacy.
Well we all know it a fact sex helps your brain release loads of endorphins, hormones and neurotransmitters (like oxytocin and serotonin) that help combat depression and make you feel happy. Sex and touch is a gateway way to sustaining the intimacy and bond between couples. Regular sex can help your partner feel loving toward you and keep the relationship strong. Without intimacy what was once a loving relationship turns into a household partnership, which for many can feel more alone than actually being alone.
Let’s start with the logical chemical explosion, sex boosts your immune system, keeping colds and flus at bay. The University Psychologists in Pennsylvania, found that the production of immune-boosting antibody immunoglobulin increased by a third after having sex once or twice a week. Making time for regular sex especially throughout and following menopause is shown to reduce the risks of 'Vaginal Atrophy' the cause of many complications for post-menopausal women.
Sex relieves stress and lowers your blood pressure. Those who engage in regular sexual activity are more relaxed and can better handle stress than those who don't according to a study by staff at the Mayo Clinic. Fact is, by not having regular sex, unhealthy relationships, blood pressure and stress rise. Sex significantly lowers your risk of heart attack and stroke in men and women. A study published in the American Journal of Cardiology found that having sex 3 times a week could actually halve the risk of heart attack or stroke.
Sex burns calories AND tones muscles. "In fitness terms, it's equivalent is going for a mile-long walk or climbing up and down two flights of stairs", says Patti Britton International Sex Coach and woman's sexual health pioneer, and you don't even need to get out of bed to do it! It helps you look younger! Research by Mayo Clinic staff found that couples who had sex 3 times a week looked 7 years younger than those who had sex less often. Other researchers say sex raises a woman's oestrogen levels, making her hair shinier and her skin more supple!
Forget the milk ladies... Sex prevents osteoporosis - Women who have sex regularly have higher testosterone levels - and higher testosterone levels mean better bone density and lower risk of osteoporosis. Well maybe not give up the milk, however be open to creating balance, after all it could be fun.
Sex boosts your self-esteem! Naomi Wolf in her book Vagina says that after sex the free flow of energy via the pelvic nerve to the brain develops a deeper connection and increased creativity in all areas of our lives.
Sex gives you more energy. You might be tired at the end of the day, but just like a brisk walk in the fresh air or a session at the gym can spark you up again, so can a quick romp in the hay!
So even if you're not in the mood, don't dismiss the idea right away. You could have more to gain than you realise!
Sex boosts our physical and emotional well-being and should be an important part of our lives. If you're suffering sexual difficulties such as a consistently low libido, painful sex or the inability to achieve orgasm seek professional help.
Changing the way we see and do sex and relationships really can change our lives. It's really not all about abandoning our bodies natural human needs to public opinion, disease and dysfunction as excuses to slow down a little, reach out, smile, love and be loved. When we live with more passion, we love with more passion...
Don't forget you can take advantage of our introductory Coaching Session for just $99 to understand the bodies natural primal responses and begin improving your relationships and energetic sexual flow. www.realfeelings.net
Philip as an Awakening Within practitioner uses a body-centred approach which changes everything by uncovering the hidden truths and emotions held within the body. The focus is on feeling and embodying what you really want, not just understanding it intellectually as our mids can tell many stories usually based on fear, here the emphasis is on 'feeling each moment' in your body. Most traditional counsellors and psychologists are not trained in the practical bodywork side of intimacy skills. Here you get an integrated approach drawing from wisdom of both Eastern and Western conscious sexuality teachings and practices.
It is totally normal to feel some fear when opening up a very important and sacred part of your being. Relax in knowing that I am truly here to support you in every way and a 15 minute phone de-breif is included with each session .
Many say they are interested in exploring new sensual horizons in their stayed intimate relationship but their partner is reluctant, so they are not sure what should they do ..? Start with an individual session or two for yourself and get a greater sense of what is possible by pursuing this. I am happy to share tips that can make talking with your partner about it more successful.
Recommended session time is 2hours plus, these sessions can not be rushed as the body requires time to open to receive touch and integrate the experience. Usually three sessions are recommended and along the way the de-armouring process will occur lightening and releasing various emotional blocks built up and held over time in the body tissue.
The seeker is in control at all times, it's your session, before every sessions boundaries are agreed upon to keep you safe and your experience sacred.
After a bodywork or coaching session a minimum of 90mins time to yourself is suggested, it is generally not recommended to go back to work that day if possible. Time afterwards for grounding in nature bare foot on grass or the beach allows you to integrate changes that began in the session so you can receive the optimal benefits.
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Sex is more than an act of pleasure, its' the ability to be able to feel so close to a person, so connected, so comfortable that it's almost breathtaking to the point you feel you can’t take it. And at this moment you're a part of them.
NOTHING KILLS LOVE FASTER than expecting our mate to behave in a certain way in order for us to be happy … instead of trying to restrict their behaviour, the most fulfilling relationships tend to offer more freedom … the freedom to really be ourselves and be loved anyway.
This is a question I was asked repeatedly at the Health Expo I exhibited at last week-end as an Awakening Within practitioner on the Sunshine Coast. People had all manner of wild ideas ready to put forward: this really helped me understand just how little is known about Tantra in mainstream society.
One of the most common answers centered around it being all about sex and yoga style positions, or some type of cult revived from the sixties. In fact Tantra is fast becoming mainstream being offered by professionals and in health retreats in a similar way to Eastern Yoga and meditation of the 60‘s & 70's which is now common place throughout the western world.
Tantra is an ancient spiritual tradition that honors the sacred union of the masculine and feminine energies. Tantra is the practice of allowing an individual to recognize their sexual nature and master their sexual energy. By exploring their sexuality, an individual is able to identify and bring to the fore limiting and restraining emotional blocks. Using tools such as Emotional De-armoring these blocks can be released allowing new pathways to form. Tantra is a way of life integrated through all aspects on an energetic level.
The basic elements of tantra
Derived from the sacred Hindu, Tantra is Sanskrit from the root word ‘tan’ which translates as “to spread, expand, weave, continue, spin-out, weave; to put forth, show or manifest”. All life and every type of energy and matter including thoughts, actions and matter are part of this energetic weave as are our ancestors.
For the purpose of today six areas are mentioned...
Create a beautiful environment for making love and sex - make it a sanctuary and try to keep the kids out as much as possible. Remember to keep in mind a special day time space too (good chance you will both be more awake and relaxed).
Add elements to your sex life that heighten all of the senses: music, essential oils, sexy foods, feathers and silk. And try keeping your eyes open.
Explore each other from top to toe, in tantra, the focus is on the whole body and resist the urge to just touch genitals, feel each moment together, above all take your time.
GIVING & RECEIVING
Give from the heart and be open to receive, complete focus and complete surrender makes for better sex. Let go of the need to do things "right" or have a end goal in mind.
To focus on right now, do a quick sensory check: close your eyes use your breath and tune into what you can hear, taste, smell and touch. Then open your eyes.
Breathe deep into your diaphragm and down into your abdomen to activate the body
By bridging the gap between sex and spirit we can open our hearts to feeling new ways of going deeper and enriching our intimate relationships, experiences & communication, which naturally leads to happier h
The journey unfolds
Philip Millroy - 0419171664
Thank you for reading, for more information about sessions and end of year deal please visit and ‘LIKE’ my new facebook page http://facebook.com/realfeelings.net
NOTHING KILLS LOVE FASTER than expecting our partner to behave in a certain way in order for us to be happy … instead of trying to restrict their behaviour, the most fulfilling relationships tend to offer more freedom … the freedom to really be ourselves and be loved anyway.
Philip will be at the Health Expo at The Big Pinapple Saturday and Sunday 9-3 daily. Free Entry ..
Look forward to meeting you
Our natural state of being is one of bliss, joy, love, power and expansion. But our personal histories, life and experience get in the way. Each of us resists this natural state of bliss at some level by protecting ourselves from harm. These defensives take the form of mental, physical and sexual armouring. The diagram on the right shows where different emotions are stored in the body. Now you will begin to understand why having purely talking sessions may not be as effective as phyical release sessions.
Philip has studied a unique and powerful method to get to the source of these blocks quickly and effectively to remove them and allow you to open to bliss more fully.
• Would you like to learn how to remove physical & energetic blockages and allow energy to flow freely through your body?
• Are you seeking a deeper experience of love & intimacy?
• Do you want to understand masculine/feminine polarities and how they relate to your life and how you communicate?
• Do you want to expand into a more energetic experience of life & sexuality?
• Do you desire growth through love & bliss?
In these potent, structured, intimate, intensive sessions, you will be guided, supported, loved and respected in your journey of transformation to empower you to release these blockages and open to the love you are.
This process is designed to guide your expansion into new levels of self-expression and freedom around your unique sexuality - even for very experienced tantrikas.
The shamanic processes within these sessions have been developed to assist you in letting go of the limitations that can bind you in recurring patterns and to create joy, pleasure and happiness within yourself.
These Tantric Healing sessions are an opportunity to bring your desire for change, your dedication to your self, your willingness to be seen and heard in your authenticity. You now have a place to experience a significant shift in awareness. Now is the time.
This will be a highly experiential, highly fun journey for women that want to expand in their hearts and lives...
Philip Millroy - Ph:0419171664 - www.realfeeling.net
Philip Millroy is an Awakening Within relationship/sexuality coach & educator based on the Sunshine Coast. He is also a qualified and experienced body worker, reiki master, cuddle party facilitator and speaker/trainer.